Working With Me

I help high-functioning professionals make sense of persistent patterns that interfere with performance, focus, and connection. 

Who I Work With

I primarily work with adults in demanding academic and professional environments, including physicians, attorneys, and graduate students. 

You may find that you:

• succeed outwardly but feel stuck or overwhelmed.

• experience persistent anxiety and stress that feels hard to shift.

• want more satisfying connections in your relationships.

Some people I work with are referred due to workplace or performance issues. Others come in recognizing that their current way of managing their lives isn't working anymore.

I also work with adolescents and emerging adults, on attention, motivation, school performance, and the transition to independence - these early patterns often shape later professional functioning.  

How I Work

My approach integrates evidence-informed strategies with deep attention to the patterns that shape your functioning and relationships. We jointly build insight that translates into meaningful, durable change, not surface-level fixes.

This can include developing more effective ways of organizing work, prioritizing tasks, and managing attention in real-world settings. Our objective is to increase self-knowledge and a grounded understanding of personal values, priorities, and goals that can guide decisions and behaviors in every facet of life.

Experience

I have extensive experience working  with attention in high-performing populations, including leading ADHD skills groups for many years. I also work onsite at a law firm and serve as the Director of Assessment for graduate students and residents.

Services

• Psychotherapy for adults, adolescents, and emerging adults, focused on understanding patterns and shifting what's not working.

• Psychological Assessment including learning, attention, and personality evaluations that provide clarity and direction for change.

Beginning Work Together

If you're ready to explore whether we're a good fit, reach out to schedule a consultation.