In my Denver therapy practice, I work with people who often have been successful to a point but are now struggling with aspects of themselves they don't understand. They're in relationships that aren't working the way they want, stuck in cycles they can't seem to break, or aware that something is missing despite things looking fine from the outside. They developed expectations about other people early in their lives and still apply them now, even when these beliefs don't match the person in front of them. They've also grown so used to their ways of reacting and responding that they miss internal cues they could use to make better decisions.

These insights rarely lead to lasting change the first time they're noticed in therapy — it's when the same tendencies surface again, across many situations, that people start to respond differently in their relationships, at work, and in choices that once felt automatic.

For some, our work stays focused on attention, procrastination, organization, or managing the demands of a high-pressure career. With others, it's the deeper work described above.

If any of this sounds familiar, a consultation is a good place to start.