People who come to see me in my Denver therapy practice often have a stable sense of who they are and what they want. The difficulties that bring them to therapy tend to show up closer to home, in relationships that aren't working the way they want, in cycles they can't seem to break, or in recognizing that something is missing despite things looking fine from the outside. I help people understand both their strengths and how some of their longstanding patterns have contributed to where they are now. When that becomes clearer, things that felt stuck tend to shift. 

For some, our work stays focused on attention, procrastination, organization, or managing the demands of a high-pressure career. With others the work is deeper: making sense of recurring relationship dynamics, understanding what gets in the way of feeling genuinely connected, or figuring out what they want.

If this is familiar, a consultation is a good place to start.