Psychotherapy

I work with adults who are capable and often functioning at a high level but find that certain patterns continue to interfere with their work and relationships.

These patterns can take different forms. Some people struggle with attention, organization, and follow-through despite strong ability. Others feel stuck in recurring relationship dynamics or have difficulty sustaining emotional connection. Many experience a combination of both.

Common concerns

People I work with often describe:

• Difficulty staying organized, managing time, or following through on responsibilities

• A tendency to fall behind and then work under pressure to catch up

• Anxiety related to performance, expectations, or decision-making

• Relationship patterns that feel repetitive or difficult to change

• A sense that their day-to-day functioning does not fully reflect their abilities

How I work

My approach is both practical and exploratory.

Part of the work involves understanding patterns—how you approach tasks, respond to pressure, relate to others, and organize your time and attention. These patterns are often consistent across different areas of life, even when they are not immediately obvious.

At the same time, therapy can include developing more effective ways of managing attention, structuring work, and approaching responsibilities in day-to-day life. These changes tend to be most useful when they are connected to a clear understanding of what makes them difficult to sustain.

The goal is not simply short-term improvement, but a more consistent and realistic way of functioning over time.

Who I work with

I work primarily with:

• Professionals, including physicians, attorneys, and others in demanding fields

• Graduate students and trainees

• Adults navigating transitions in work, identity, or relationships

Many people I see are thoughtful and motivated, but find that effort alone is not enough to resolve the difficulties they are facing.

Fit

Therapy tends to be most helpful for people who are open to looking at patterns in a thoughtful and nuanced way, rather than seeking a quick or purely directive solution.

Next steps

If this sounds like the kind of work you are looking for, you are welcome to reach out to discuss whether working together might be helpful.